Smart Movement
Pilates and Gyrotonic
עם למעלה מ-24 שנות ניסיון, אתם לא יכולים לטעות
Practice
HOW DO WE WORK
Private Lessons
The studio equipped for private lessons. The structure lesson for personal / rehabilitative needs and for those who prefer private training.
Group Lessons
קבוצות קטנות – עד 7 מתאמנים בקבוצה, בפיקוח מדריכה – המעודכנת במצבו של כל אחד מהמתאמנים, כדי לתת מענה אישי גם במסגרת הקבוצה.
Our Equipment
The studio has a variety of Pilates equipment by Balanced Body - the largest company in the world for the production of professional and safe Pilates equipment.
Get To Know the Studio Better
Our Studio In Numbers
26+
Years of experience
17-85
Clients ages range
54
Group lessons per week
100%
Satisfied Clients
Pilates Has No Age
The advantage of the Pilates method with the help of the various devices in particular, is the accessibility that allows the exercises to be adapted for everyone!
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The method contains exercises for all body and skeletal guides, helps to deal with:
- Dealing with body, skeletal and spinal problems
- Rehabilitative treatment after injury / surgery / illness
- Improving posture, balance and strength
- Strengthening and accuracy of movement
- Dealing with autoimmune diseases
- Improving flexibility and joint range
- Improving the vestibular system
- Improving achievements for athletes and dancers
- Improving awareness of breathing in practice
- Basically… regain control of our body next to us!
"There's nothing like starting the day like this"
Ronit, you have a huge thank you! As you can see, I entered the studio at 7 a.m. "crooked," dragging a leg and exhausted after a sleepless night with a low back and pelvic pain attack. I left the class with a dramatic improvement in back function. There's nothing like starting the day like this. Thanks!!
Noa P.
"Re-Acquainting Ourselves"
Monday morning, a wonderful lesson again. Recognition with ourselves. There is no end to learning. For the past five months, I have learned from you the location and importance of the shoulder blades, and it seems that we have been able to get rid of the stubborn neck pain that has been very troublesome. You are a champion
Orit A.
"Knows Every Client"
Ronit, my wonderful teacher for 6 years, is an excellent, inspiring teacher. Ronit knows each client and recognizes by a look if there are any problems and promotes each one according to his or her's abilities. She's study abroad and applies new exercises every time. The lessons are always varied and interesting!
Orly S.
Answering all the questions of our clients
Smart Movement learning corner📚
- What's Pilates for me?שמה המקורי של שיטת הפילאטיס הוא Contrology, ולא בכדי.זאת מפני שפילאטיס היא אמנות תרגול השליטה בגוף – אימון גופני לגוף ולנפש. פילאטיס (Pilates) היא שיטת תרגול, אימון גופני לגוף ולנפש. שיטה זו פותחה ע"י ג'וזף פילאטיס, ותועדה לראשונה בספרו המפורסםContinue reading "אז מה זה פילאטיס, או – מה זה פילאטיס בעיני?"
- What's Gyrotonic?The Gyrotonic Method This method was created by Juliu Horvath, a former ballet dancer. Before Gyrotonic got its name, the method was called "Yoga for Dancers". The method incorporates movement principles from different worlds; dance, yoga, Swimming, tai chi kung etc. The Gyrotonic method is a methodContinue reading "מה זה ג'יירוטוניק?"
