{"id":393,"date":"2020-01-02T00:00:13","date_gmt":"2020-01-01T22:00:13","guid":{"rendered":"https:\/\/smart-movement.co.il\/?p=393"},"modified":"2020-10-28T19:31:46","modified_gmt":"2020-10-28T17:31:46","slug":"%d7%9e%d7%94-%d7%96%d7%94-%d7%92%d7%99%d7%99%d7%a8%d7%95%d7%98%d7%95%d7%a0%d7%99%d7%a7","status":"publish","type":"post","link":"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%92%d7%99%d7%99%d7%a8%d7%95%d7%98%d7%95%d7%a0%d7%99%d7%a7\/","title":{"rendered":"What's Gyrotonic?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u05e9\u05d9\u05d8\u05ea \u05d4\u05d2'\u05d9\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05e7 (Gyrotonic) \u05e9\u05d9\u05d8\u05d4 \u05d6\u05d5 \u05e0\u05d5\u05e6\u05e8\u05d4 \u05e2&quot;\u05d9 \u05d2'\u05d5\u05dc\u05d9\u05d5 \u05d4\u05d5\u05d1\u05e8\u05d8 (<em>Juliu Horvath<\/em>), \u05e8\u05e7\u05d3\u05df \u05d1\u05dc\u05d8 \u05dc\u05e9\u05e2\u05d1\u05e8. \u05dc\u05e4\u05e0\u05d9 \u05e9\u05e7\u05d9\u05d1\u05dc\u05d4 \u05d0\u05ea \u05e9\u05de\u05d4, \u05d4\u05e9\u05d9\u05d8\u05d4 \u05e0\u05e7\u05e8\u05d0\u05d4 &quot;\u05d9\u05d5\u05d2\u05d4 \u05dc\u05e8\u05e7\u05d3\u05e0\u05d9\u05dd&quot;. \u05d4\u05e9\u05d9\u05d8\u05d4 \u05de\u05e9\u05dc\u05d1\u05ea \u05d1\u05ea\u05d5\u05db\u05d4 \u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05e2\u05d5\u05dc\u05de\u05d5\u05ea \u05e9\u05d5\u05e0\u05d9\u05dd; \u05de\u05d7\u05d5\u05dc, \u05d9\u05d5\u05d2\u05d4, \u05e9\u05d7\u05d9\u05d9\u05d4, \u05d8\u05d0\u05d9 \u05e6'\u05d9 \u05e7\u05d5\u05e0\u05d2 \u05d5\u05e2\u05d5\u05d3.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"286\" data-permalink=\"https:\/\/smart-movement.co.il\/en\/?attachment_id=286\" data-orig-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 7 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1592658353&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2195\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?fit=750%2C563&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" class=\"wp-image-286\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?w=4032&amp;ssl=1 4032w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?resize=1568%2C1176&amp;ssl=1 1568w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_2195.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05e9\u05d9\u05d8\u05d4 \u05d4\u05d2'\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05ea \u05d4\u05d9\u05d0 \u05e9\u05d9\u05d8\u05ea \u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05e7\u05d5\u05e8\u05d9\u05ea \u05d5\u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05ea \u05d4\u05e4\u05d5\u05e0\u05d4 \u05dc\u05d0\u05d3\u05dd \u05db\u05d5\u05dc\u05d5 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e4\u05ea\u05d9\u05d7\u05ea \u05de\u05e1\u05dc\u05d5\u05dc\u05d9 \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4, \u05d2\u05d9\u05e8\u05d5\u05d9 \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05e6\u05d1\u05d9\u05dd, \u05d4\u05d2\u05d3\u05dc\u05ea \u05d8\u05d5\u05d5\u05d7 \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d5\u05e9\u05d9\u05e4\u05d5\u05e8 \u05db\u05d5\u05d7 \u05d5\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4. \u05d1\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d2'\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05d9\u05dd, \u05db\u05dc \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d6\u05d5\u05e8\u05de\u05ea \u05dc\u05de\u05e9\u05e0\u05d4\u05d5, \u05d5\u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05dc\u05e0\u05d5\u05e2 \u05d1\u05d8\u05d5\u05d5\u05d7 \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d8\u05d1\u05e2\u05d9 \u05de\u05d1\u05dc\u05d9 \u05dc\u05e6\u05d5\u05d5\u05d7 \u05d0\u05d5 \u05dc\u05d3\u05d7\u05d5\u05e1. \u05e8\u05e6\u05e4\u05d9\u05dd \u05de\u05e2\u05d5\u05e6\u05d1\u05d9\u05dd \u05d1\u05e7\u05e4\u05d9\u05d3\u05d4 \u05d0\u05dc\u05d4 \u05d9\u05d5\u05e6\u05e8\u05d9\u05dd \u05d0\u05d9\u05d6\u05d5\u05df, \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea, \u05d7\u05d5\u05d6\u05e7 \u05d5\u05d2\u05de\u05d9\u05e9\u05d5\u05ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d1\u05d9\u05df \u05d4\u05d9\u05ea\u05e8 \u05e0\u05d9\u05ea\u05df \u05dc\u05e6\u05e4\u05d5\u05ea \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d0\u05d3\u05d9\u05e8 \u05d1\u05d8\u05d5\u05d5\u05d7\u05d9 \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 &#8211; \u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05e2\u05de\u05d5\u05d3 \u05d4\u05e9\u05d3\u05e8\u05d4 \u05d5\u05d4\u05d0\u05d2\u05df, \u05d7\u05d9\u05d6\u05d5\u05e7 \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd, \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05e0\u05e9\u05d9\u05de\u05d4 \u05d0\u05d9\u05db\u05d5\u05ea\u05d9\u05ea \u05d5\u05e2\u05d5\u05d3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"272\" data-permalink=\"https:\/\/smart-movement.co.il\/en\/?attachment_id=272\" data-orig-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82874267_1490586261117248_5527399258119995392_o-1.jpg?fit=960%2C960&amp;ssl=1\" data-orig-size=\"960,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"82874267_1490586261117248_5527399258119995392_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82874267_1490586261117248_5527399258119995392_o-1.jpg?fit=750%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82874267_1490586261117248_5527399258119995392_o-1.jpg?resize=720%2C720&#038;ssl=1\" alt=\"\" class=\"wp-image-272\" width=\"720\" height=\"720\" srcset=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82874267_1490586261117248_5527399258119995392_o-1.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82874267_1490586261117248_5527399258119995392_o-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82874267_1490586261117248_5527399258119995392_o-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82874267_1490586261117248_5527399258119995392_o-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82874267_1490586261117248_5527399258119995392_o-1.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82874267_1490586261117248_5527399258119995392_o-1.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82874267_1490586261117248_5527399258119995392_o-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82874267_1490586261117248_5527399258119995392_o-1.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u05de\u05d4 \u05e0\u05e9\u05d9\u05d2 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\u05d5\u05d4\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05d9\u05e6\u05d1\u05d9\u05ea.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u05e9\u05d9\u05d8\u05ea \u05d4\u05d2'\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05e7 \u05de\u05ea\u05d0\u05d9\u05de\u05d4&nbsp;\u05dc\u05d8\u05d9\u05e4\u05d5\u05dc \u05d5\u05e9\u05d9\u05e7\u05d5\u05dd&nbsp;\u05e9\u05dc \u05db\u05d5\u05dc \u05e1\u05d5\u05d2\u05d9 \u05d4\u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05e9\u05dc<br>\u05e9\u05dc\u05d3-\u05e9\u05e8\u05d9\u05e8 \u05d1\u05d9\u05e0\u05d9\u05d4\u05df:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u05dc\u05e1\u05d5\u05d1\u05dc\u05d9\u05dd \u05de\u05db\u05d0\u05d1\u05d9 \u05d2\u05d1, \u05d1\u05e8\u05db\u05d9\u05d9\u05dd, \u05e6\u05d5\u05d5\u05d0\u05e8 \u05d5\u05db\u05ea\u05e4\u05d9\u05d9\u05dd.<\/li><li>\u05dc\u05e9\u05d9\u05e7\u05d5\u05dd \u05ea\u05e0\u05d5\u05e2\u05ea\u05d9&nbsp;\u05d1\u05de\u05e6\u05d1\u05d9 \u05d1\u05dc\u05d8 \u05d5\u05e4\u05e8\u05d9\u05e6\u05ea \u05d3\u05d9\u05e1\u05e7 \u05d1\u05e2\u05de\u05d5\u05d3 \u05d4\u05e9\u05d3\u05e8\u05d4 \u05d4\u05dc\u05d5\u05de\u05d1\u05e8\u05d9 (\u05ea\u05d7\u05ea\u05d5\u05df) \u05d5\u05d4\u05e1\u05e8\u05d5\u05d9\u05e7\u05dc\u05d9 (\u05e6\u05d5\u05d5\u05d0\u05e8\u05d9), \u05e9\u05d9\u05e7\u05d5\u05dd \u05dc\u05de\u05e6\u05d1\u05d9\u05dd \u05e9\u05dc \u05e9\u05d7\u05d9\u05e7\u05ea \u05e1\u05d7\u05d5\u05e1 \u05d5\u05dc\u05d0\u05d7\u05e8 \u05d4\u05d7\u05dc\u05e4\u05d5\u05ea \u05de\u05e4\u05e8\u05e7 \u05d5\u05de\u05d2\u05d1\u05dc\u05d5\u05ea \u05ea\u05e0\u05d5\u05e2\u05d4 \u05e9\u05d5\u05e0\u05d5\u05ea.<\/li><li>\u05d1\u05d2\u05dc\u05dc \u05d0\u05d5\u05e4\u05d9 \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d4\u05d9\u05d9\u05d7\u05d5\u05d3\u05d9 \u05dc\u05e8\u05d9\u05d5\u05d5\u05d7 \u05ea\u05e0\u05d5\u05e2\u05ea\u05d9\u05d5\u05ea \u05d4\u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05d4\u05e9\u05d9\u05d8\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d4 \u05de\u05d0\u05d5\u05d3 \u05d1\u05de\u05e6\u05d1\u05d9\u05dd \u05e9\u05dc \u05d3\u05dc\u05e7\u05d5\u05ea \u05de\u05e4\u05e8\u05e7\u05d9\u05dd, \u05e4\u05d9\u05d1\u05e8\u05d5\u05de\u05d9\u05d0\u05dc\u05d2\u05d9\u05d4 \u05d5\u05de\u05e6\u05d1\u05d9\u05dd \u05e8\u05d0\u05d5\u05de\u05d8\u05d5\u05dc\u05d5\u05d2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd.<\/li><li>\u05d1\u05de\u05e6\u05d1\u05d9\u05dd \u05e9\u05dc \u05e7\u05d9\u05d1\u05d5\u05e2 \u05dc\u05d0\u05d7\u05e8 \u05e9\u05d1\u05e8, \u05d0\u05d5 \u05e9\u05d9\u05e7\u05d5\u05dd \u05d5\u05d7\u05d6\u05e8\u05d4 \u05dc\u05d8\u05d5\u05d5\u05d7\u05d9 \u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05dc\u05d0\u05d9\u05dd.<\/li><li>\u05d4\u05e9\u05d9\u05d8\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05d0\u05d5\u05d3 \u05e2\u05d1\u05d5\u05e8 \u05e0\u05e9\u05d9\u05dd \u05d1\u05d4\u05e8\u05d9\u05d5\u05df \u05dc\u05d4\u05d5\u05e8\u05d3\u05ea \u05e2\u05d5\u05de\u05e1\u05d9\u05dd \u05de\u05d4\u05d2\u05d1 \u05d4\u05ea\u05d7\u05ea\u05d5\u05df \u05d5\u05d4\u05d0\u05d2\u05df, \u05d7\u05d9\u05d6\u05d5\u05e7 \u05d7\u05d2\u05d5\u05e8\u05ea \u05d4\u05db\u05ea\u05e4\u05d9\u05d9\u05dd \u05d5\u05dc\u05e9\u05d9\u05e7\u05d5\u05dd \u05d0\u05d7\u05e8\u05d9 \u05dc\u05d9\u05d3\u05d4 (\u05d2\u05dd \u05de\u05e1\u05e4\u05e8 \u05e9\u05e0\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9).<\/li><li>\u05dc\u05d7\u05d9\u05d6\u05d5\u05e7 \u05e9\u05e8\u05d9\u05e8\u05d9 \u05e8\u05e6\u05e4\u05ea \u05d4\u05d0\u05d2\u05df, \u05d0\u05d9\u05d7\u05d5\u05d9 \u05e9\u05dc \u05d1\u05e7\u05e2\u05d9\u05dd \u05e1\u05e8\u05e2\u05e4\u05ea\u05d9\u05d9\u05dd, \u05d8\u05d1\u05d5\u05e8\u05d9\u05d9\u05dd \u05d5\u05de\u05e4\u05e9\u05e2\u05ea\u05d9\u05d9\u05dd.<\/li><li>\u05d4\u05e9\u05d9\u05d8\u05d4 \u05d4\u05d2'\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05ea \u05de\u05ea\u05d5\u05e8\u05d2\u05dc\u05ea \u05d1\u05e9\u05d9\u05e2\u05d5\u05e8\u05d9\u05dd \u05e4\u05e8\u05d8\u05d9\u05d9\u05dd \u05d1\u05d4\u05d5\u05e8\u05d0\u05ea\u05d5 \u05e9\u05dc \u05de\u05d0\u05de\u05df \u05de\u05d5\u05e1\u05de\u05da \u05dc\u05d2\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05e7.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u05d4\u05e6\u05d9\u05d5\u05d3<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05e9\u05d9\u05d8\u05d4 \u05d4\u05d2'\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05ea \u05de\u05e9\u05ea\u05de\u05e9\u05ea \u05d1\u05e6\u05d9\u05d5\u05d3 \u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05db\u05d3\u05d9 \u05dc\u05d4\u05d3\u05e8\u05d9\u05da, \u05dc\u05e1\u05d9\u05d9\u05e2 \u05d5\u05dc\u05d0\u05ea\u05d2\u05e8 \u05d0\u05ea \u05d4\u05de\u05ea\u05d0\u05de\u05df.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d2\u05d5\u05e3 \u05d4\u05d0\u05d3\u05dd \u05e0\u05d5\u05e2\u05d3 \u05dc\u05e2\u05d1\u05d5\u05d3 \u05db\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e8\u05de\u05d5\u05e0\u05d9\u05ea \u05d0\u05d7\u05ea, \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05de\u05e1\u05dc\u05d5\u05dc\u05d9 \u05ea\u05e0\u05d5\u05e2\u05d4 \u05e7\u05e9\u05ea\u05d9\u05d9\u05dd \u05d5\u05de\u05e1\u05ea\u05d5\u05d1\u05d1\u05d9\u05dd \u05d5\u05dc\u05e2\u05d1\u05d5\u05e8 \u05de\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d0\u05d7\u05ea \u05dc\u05d0\u05d7\u05e8\u05ea \u05d1\u05e6\u05d5\u05e8\u05d4 \u05d7\u05dc\u05e7\u05d4 \u05d5\u05d9\u05e2\u05d9\u05dc\u05d4. \u05d1\u05d2'\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05e7 \u05ea\u05d5\u05db\u05e0\u05df \u05e7\u05d5 \u05e6\u05d9\u05d5\u05d3 \u05de\u05d9\u05d5\u05d7\u05d3 \u05e1\u05d1\u05d9\u05d1 \u05d3\u05e4\u05d5\u05e1\u05d9 \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d4\u05d8\u05d1\u05e2\u05d9\u05d9\u05dd \u05d4\u05dc\u05dc\u05d5. \u05d4\u05e6\u05d9\u05d5\u05d3 \u05e0\u05d9\u05ea\u05df \u05dc\u05db\u05d5\u05d5\u05e0\u05d5\u05df, \u05dc\u05db\u05df \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05d0\u05d5\u05ea\u05d5 \u05dc\u05de\u05d1\u05e0\u05d4 \u05d4\u05d2\u05d5\u05e3 \u05d5\u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05d4\u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05d9\u05dd \u05e9\u05dc \u05db\u05dc \u05d0\u05d3\u05dd: \u05db\u05de\u05d5 \u05d2\u05d5\u05d1\u05d4, \u05d0\u05d5\u05e8\u05da \u05d9\u05d3 \/ \u05e8\u05d2\u05dc \u05d5\u05d8\u05d5\u05d5\u05d7 \u05ea\u05e0\u05d5\u05e2\u05d4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"755\" data-permalink=\"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%92%d7%99%d7%99%d7%a8%d7%95%d7%98%d7%95%d7%a0%d7%99%d7%a7\/5474d670-90d4-46e6-9f87-b70e90011f2b\/\" data-orig-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/5474d670-90d4-46e6-9f87-b70e90011f2b.jpg?fit=1334%2C750&amp;ssl=1\" data-orig-size=\"1334,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5474d670-90d4-46e6-9f87-b70e90011f2b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/5474d670-90d4-46e6-9f87-b70e90011f2b.jpg?fit=750%2C422&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/5474d670-90d4-46e6-9f87-b70e90011f2b.jpg?resize=750%2C422&#038;ssl=1\" alt=\"\" class=\"wp-image-755\" width=\"750\" height=\"422\" srcset=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/5474d670-90d4-46e6-9f87-b70e90011f2b.jpg?w=1334&amp;ssl=1 1334w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/5474d670-90d4-46e6-9f87-b70e90011f2b.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/5474d670-90d4-46e6-9f87-b70e90011f2b.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/5474d670-90d4-46e6-9f87-b70e90011f2b.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/5474d670-90d4-46e6-9f87-b70e90011f2b.jpg?resize=16%2C9&amp;ssl=1 16w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/5474d670-90d4-46e6-9f87-b70e90011f2b.jpg?resize=1200%2C675&amp;ssl=1 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"757\" data-permalink=\"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%92%d7%99%d7%99%d7%a8%d7%95%d7%98%d7%95%d7%a0%d7%99%d7%a7\/899359b9-5ba0-43bf-8c65-387a2317b5a7\/\" data-orig-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/899359b9-5ba0-43bf-8c65-387a2317b5a7.jpg?fit=1334%2C750&amp;ssl=1\" data-orig-size=\"1334,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"899359b9-5ba0-43bf-8c65-387a2317b5a7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/899359b9-5ba0-43bf-8c65-387a2317b5a7.jpg?fit=750%2C422&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/899359b9-5ba0-43bf-8c65-387a2317b5a7.jpg?resize=750%2C422&#038;ssl=1\" alt=\"\" class=\"wp-image-757\" width=\"750\" height=\"422\" srcset=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/899359b9-5ba0-43bf-8c65-387a2317b5a7.jpg?w=1334&amp;ssl=1 1334w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/899359b9-5ba0-43bf-8c65-387a2317b5a7.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/899359b9-5ba0-43bf-8c65-387a2317b5a7.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/899359b9-5ba0-43bf-8c65-387a2317b5a7.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/899359b9-5ba0-43bf-8c65-387a2317b5a7.jpg?resize=16%2C9&amp;ssl=1 16w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/899359b9-5ba0-43bf-8c65-387a2317b5a7.jpg?resize=1200%2C675&amp;ssl=1 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>The Gyrotonic Method This method was created by Juliu Horvath, a former ballet dancer. Before Gyrotonic got its name, the method was called \"Yoga for Dancers\". The method incorporates movement principles from different worlds; dance, yoga, Swimming, Tai Chi Kong, etc. The Gyrotonic method is an original and unique movement method that appeals to the whole person by opening energy pathways, stimulating the nervous system, increasing range.<a class=\"more-link\" href=\"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%92%d7%99%d7%99%d7%a8%d7%95%d7%98%d7%95%d7%a0%d7%99%d7%a7\/\">Continue reading <span class=\"screen-reader-text\">&quot;\u05de\u05d4 \u05d6\u05d4 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