{"id":11,"date":"2020-01-02T00:00:41","date_gmt":"2020-01-01T22:00:41","guid":{"rendered":"https:\/\/smart-movement.co.il\/?p=11"},"modified":"2020-10-28T19:21:03","modified_gmt":"2020-10-28T17:21:03","slug":"%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1","status":"publish","type":"post","link":"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/","title":{"rendered":"What's Pilates for me?"},"content":{"rendered":"<amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\"><p class=\"wp-block-paragraph\"><\/p><\/amp-fit-text>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"563\" data-attachment-id=\"472\" data-permalink=\"https:\/\/smart-movement.co.il\/en\/olympus-digital-camera\/\" data-orig-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?fit=4540%2C3405&amp;ssl=1\" data-orig-size=\"4540,3405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;camera&quot;:&quot;E-P5&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;focal_length&quot;:&quot;17&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"OLYMPUS DIGITAL CAMERA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;OLYMPUS DIGITAL CAMERA&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?fit=750%2C563&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" class=\"wp-image-472\" srcset=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=1568%2C1176&amp;ssl=1 1568w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u05e9\u05de\u05d4 \u05d4\u05de\u05e7\u05d5\u05e8\u05d9 \u05e9\u05dc \u05e9\u05d9\u05d8\u05ea \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d5\u05d0 Contrology, \u05d5\u05dc\u05d0 \u05d1\u05db\u05d3\u05d9.<\/strong><br><strong>\u05d6\u05d0\u05ea \u05de\u05e4\u05e0\u05d9 \u05e9\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d9\u05d0 \u05d0\u05de\u05e0\u05d5\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d2\u05d5\u05e3 &#8211; \u05d0\u05d9\u05de\u05d5\u05df \u05d2\u05d5\u05e4\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 (Pilates) \u05d4\u05d9\u05d0 \u05e9\u05d9\u05d8\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc, \u05d0\u05d9\u05de\u05d5\u05df \u05d2\u05d5\u05e4\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9. \u05e9\u05d9\u05d8\u05d4 \u05d6\u05d5 \u05e4\u05d5\u05ea\u05d7\u05d4 \u05e2&quot;\u05d9 \u05d2'\u05d5\u05d6\u05e3 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d5\u05ea\u05d5\u05e2\u05d3\u05d4 \u05dc\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05d1\u05e1\u05e4\u05e8\u05d5 \u05d4\u05de\u05e4\u05d5\u05e8\u05e1\u05dd &#8211; Return to life through Contrology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05e9\u05d9\u05d8\u05d4 \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc 34 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d1\u05e1\u05d9\u05e1, \u05d3\u05e8\u05db\u05dd \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05dc\u05de\u05d3 \u05d0\u05ea \u05d3\u05e8\u05da \u05d4\u05d7\u05e9\u05d9\u05d1\u05d4 \u05d5\u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05d4\u05d2\u05d5\u05e3 \u05d1\u05e2\u05ea \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc. \u05d7\u05dc\u05e7 \u05de\u05e4\u05d9\u05dc\u05d5\u05e1\u05d5\u05e4\u05d9\u05d9\u05ea \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d9\u05d0 \u05e9&quot;\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d4\u05d9\u05d0 \u05d4\u05d3\u05e8\u05d9\u05e9\u05d4 \u05d4\u05d1\u05e1\u05d9\u05e1\u05d9\u05ea \u05dc\u05ea\u05d7\u05d5\u05e9\u05ea \u05dc\u05d0\u05d5\u05e9\u05e8&quot;. \u05dc\u05db\u05dc \u05de\u05d9 \u05e9\u05e2\u05d5\u05e9\u05d4 \u05e1\u05e4\u05d5\u05e8\u05d8 &#8211; \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05e9\u05d9\u05d2 \u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d1\u05de\u05d9\u05e0\u05d9\u05de\u05d5\u05dd \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea, \u05d9\u05e9 \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05de\u05db\u05e8\u05e2\u05ea \u05dc\u05e9\u05d9\u05dc\u05d5\u05d1 \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05db\u05d7\u05dc\u05e7 \u05de\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"750\" height=\"522\" data-attachment-id=\"362\" data-permalink=\"https:\/\/smart-movement.co.il\/en\/about\/main\/img_1504-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg?fit=3296%2C2296&amp;ssl=1\" data-orig-size=\"3296,2296\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;camera&quot;:&quot;iPhone 7 Plus&quot;,&quot;created_timestamp&quot;:&quot;1588424768&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;20&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1504-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg?fit=750%2C522&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg?resize=750%2C522&#038;ssl=1\" alt=\"\" data-id=\"362\" data-full-url=\"https:\/\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg\" class=\"wp-image-362\" srcset=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg?resize=1024%2C713&amp;ssl=1 1024w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg?resize=300%2C209&amp;ssl=1 300w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg?resize=768%2C535&amp;ssl=1 768w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg?resize=1536%2C1070&amp;ssl=1 1536w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg?resize=2048%2C1427&amp;ssl=1 2048w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg?resize=1200%2C836&amp;ssl=1 1200w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg?resize=1568%2C1092&amp;ssl=1 1568w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/IMG_1504-1.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"750\" height=\"563\" data-attachment-id=\"273\" data-permalink=\"https:\/\/smart-movement.co.il\/en\/?attachment_id=273\" data-orig-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?fit=1440%2C1080&amp;ssl=1\" data-orig-size=\"1440,1080\" data-comments-opened=\"1\" data-image-title=\"82947283_1484392495069958_7903112503247241216_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?fit=750%2C563&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" data-id=\"273\" data-full-url=\"https:\/\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg\" class=\"wp-image-273\" srcset=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/82947283_1484392495069958_7903112503247241216_o-1.jpg?w=1440&amp;ssl=1 1440w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" data-attachment-id=\"264\" data-permalink=\"https:\/\/smart-movement.co.il\/en\/?attachment_id=264\" data-orig-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg?fit=960%2C960&amp;ssl=1\" data-orig-size=\"960,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"45579944_1120094921499719_4637882510024376320_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg?fit=750%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg?resize=750%2C750&#038;ssl=1\" alt=\"\" data-id=\"264\" data-full-url=\"https:\/\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg\" class=\"wp-image-264\" srcset=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/45579944_1120094921499719_4637882510024376320_n-1.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u05dc\u05e9\u05d9\u05d8\u05d4 6 \u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05d4\u05de\u05e9\u05ea\u05dc\u05d1\u05d9\u05dd \u05d6\u05d4 \u05d1\u05d6\u05d4 \u05d1\u05e2\u05ea \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc: \u05e8\u05d9\u05db\u05d5\u05d6, \u05e9\u05dc\u05d9\u05d8\u05d4, \u05de\u05e8\u05db\u05d6, \u05d6\u05e8\u05d9\u05de\u05d4, \u05d3\u05d9\u05d5\u05e7 \u05d5\u05e0\u05e9\u05d9\u05de\u05d4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u05e8\u05d9\u05db\u05d5\u05d6: <\/strong>\u05d4\u05e8\u05d9\u05db\u05d5\u05d6 \u05d4\u05d5\u05d0 \u05d4\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05e9\u05d1\u05d4 \u05d0\u05e0\u05d9 \u05e0\u05de\u05e6\u05d0 \u05d1\u05d6\u05de\u05df \u05de\u05e1\u05d5\u05d9\u05dd \u05d1\u05de\u05e7\u05d5\u05dd \u05de\u05e1\u05d5\u05d9\u05dd, \u05d5\u05d0\u05e0\u05d9 \u05de\u05ea\u05e8\u05db\u05d6 \u05d1\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05d0\u05d5\u05ea\u05df \u05d0\u05e0\u05d9 \u05e2\u05d5\u05e9\u05d4.<\/li><li><strong>\u05e9\u05dc\u05d9\u05d8\u05d4: <\/strong>\u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d4\u05d9\u05d0 \u05d4\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05d4\u05d2\u05d5\u05e3. \u05ea\u05d5\u05e6\u05d0\u05ea \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d4\u05d9\u05d0 \u05e9\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05e6\u05d1\u05d9\u05dd (=\u05d4\u05de\u05d5\u05d7) \u05e2\u05d5\u05d1\u05d3\u05ea \u05d1\u05e1\u05e0\u05db\u05e8\u05d5\u05df \u05e2\u05dd \u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05d4\u05d2\u05d5\u05e3, \u05d5\u05de\u05ea\u05d9\u05d9\u05e2\u05dc\u05ea \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05e8\u05e6\u05e3 \u05d1\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd.<\/li><li><strong>\u05de\u05e8\u05db\u05d6:<\/strong> \u05de\u05e8\u05db\u05d6 \u05d4\u05d2\u05d5\u05e3 \u05d4\u05dd \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4-&quot;Core&quot;. \u05d1\u05e4\u05d5\u05e2\u05dc \u05d0\u05dc\u05d4 \u05db\u05dc \u05de\u05d4 \u05e9\u05e0\u05de\u05e6\u05d0 \u05d1\u05d9\u05df \u05d7\u05d5\u05d2\u05e8\u05ea \u05d4\u05db\u05ea\u05e4\u05d9\u05d9\u05dd \u05dc\u05d0\u05d2\u05df. \u05d4\u05d9\u05d3\u05d9\u05d9\u05dd \u05d5\u05d4\u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05de\u05e0\u05d5\u05e4\u05d9 \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4.<\/li><li><strong>\u05d6\u05e8\u05d9\u05de\u05d4: <\/strong>\u05d4\u05d6\u05e8\u05d9\u05de\u05d4 \u05d4\u05d9\u05d0 \u05d4\u05d7\u05d9\u05d1\u05d5\u05e8 \u05d1\u05d9\u05df \u05d4\u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05d1\u05db\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc \u05d5\u05d2\u05dd \u05d1\u05de\u05e2\u05d1\u05e8\u05d9 \u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd. \u05d4\u05d6\u05e8\u05d9\u05de\u05d4 \u05d7\u05d9\u05d5\u05e0\u05d9\u05ea \u05d5\u05de\u05e1\u05e4\u05e7\u05ea \u05d4\u05e0\u05d0\u05d4 \u05e8\u05d1\u05d4.<\/li><li><strong>\u05d3\u05d9\u05d5\u05e7: <\/strong>\u05d0\u05d7\u05ea \u05de\u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05d7\u05e9\u05d5\u05d1\u05d5\u05ea \u05d1\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d9\u05d0 \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05d3\u05d9\u05d5\u05e7 \u05d4\u05de\u05e7\u05d3\u05e9 \u05d0\u05ea \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d4\u05de\u05d9\u05e8\u05d1\u05d9\u05ea \u05d1\u05db\u05dc \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d5\u05d0\u05d9\u05d1\u05e8 \u05d5\u05de\u05e7\u05d3\u05dd \u05d0\u05ea \u05e2\u05e0\u05d9\u05d9\u05df \u05d4\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05d4\u05ea\u05e0\u05d5\u05e2\u05ea\u05d9\u05ea.<\/li><li><strong>\u05e0\u05e9\u05d9\u05de\u05d4: <\/strong>\u05e0\u05e9\u05d9\u05de\u05d4 \u05d4\u05d9\u05d0 \u05d4\u05e4\u05e2\u05d5\u05dc\u05d4 \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05d5\u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4 \u05e9\u05dc \u05d4\u05d7\u05d9\u05d9\u05dd, \u05d5\u05dc\u05db\u05df \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea\u05d4 \u05d4\u05e8\u05d1\u05d4 \u05db\u05d7\u05dc\u05e7 \u05d1\u05dc\u05ea\u05d9 \u05e0\u05e4\u05e8\u05d3 \u05de\u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1. \u05de\u05e2\u05dc \u05d4\u05db\u05dc \u05d7\u05e9\u05d5\u05d1 \u05dc\u05dc\u05de\u05d5\u05d3 \u05dc\u05e0\u05e9\u05d5\u05dd \u05e0\u05db\u05d5\u05df, \u05d5\u05d1\u05e4\u05d5\u05e2\u05dc: \u05e9\u05d9\u05de\u05d5\u05e9 \u05e0\u05db\u05d5\u05df \u05d1\u05e0\u05e9\u05d9\u05de\u05d4 \u05de\u05e7\u05dc \u05d5\u05de\u05d9\u05d9\u05e2\u05dc \u05d0\u05ea \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4. \u05e9\u05d9\u05de\u05d5\u05e9 \u05e0\u05db\u05d5\u05df \u05d1\u05db\u05dc \u05d0\u05d9\u05d1\u05e8\u05d9 \u05d4\u05e0\u05e9\u05d9\u05de\u05d4 \u05d7\u05d9\u05d5\u05e0\u05d9 \u05dc\u05d0\u05d9\u05d1\u05e8\u05d9\u05dd \u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05d9\u05dd \u05d5\u05dc\u05de\u05d9\u05e6\u05d5\u05d9 \u05de\u05dc\u05d0 \u05e9\u05dc \u05e4\u05e2\u05d5\u05dc\u05ea \u05d4\u05e8\u05d9\u05d0\u05d5\u05ea.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u05d0\u05d6 \u05dc\u05de\u05d9 \u05de\u05d9\u05d5\u05d3\u05e2\u05ea \u05d4\u05e9\u05d9\u05d8\u05d4?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05dc\u05db\u05d5\u05dc\u05dd! \u05db\u05d5\u05dc\u05dd \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05d6\u05d5\u05d6 \u05d5\u05e8\u05e6\u05d5\u05d9 \u05dc\u05d6\u05d5\u05d6 \u05e0\u05db\u05d5\u05df \u05d5\u05d1\u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea. \u05d5\u05d1\u05db\u05dc \u05d6\u05d0\u05ea, \u05d4\u05e9\u05d9\u05d8\u05d4 \u05e0\u05d5\u05dc\u05d3\u05d4 \u05d1\u05de\u05d0\u05d4 \u05d4\u05e7\u05d5\u05d3\u05de\u05ea \u05d5\u05e0\u05d5\u05e2\u05d3\u05d4 \u05d1\u05e2\u05d9\u05e7\u05e8 \u05dc\u05e9\u05d9\u05e7\u05d5\u05dd \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05ea\u05d7\u05d9\u05dc\u05d4 \u05dc\u05e8\u05e7\u05d3\u05e0\u05d9\u05dd \u05e9\u05e0\u05e4\u05e6\u05e2\u05d5. \u05d1\u05de\u05e8\u05d5\u05e6\u05d5\u05ea \u05d4\u05e9\u05e0\u05d9\u05dd \u05d4\u05d1\u05d9\u05e0\u05d5 \u05e9\u05d4\u05e9\u05d9\u05d8\u05d4 \u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05de\u05d2\u05d5\u05d5\u05df \u05e1\u05d5\u05d2\u05d9 \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u05db\u05d0\u05d1\u05d9 \u05d2\u05d1 \u05d5\u05e4\u05e8\u05d9\u05e6\u05d5\u05ea \u05d3\u05d9\u05e1\u05e7<\/li><li>\u05e9\u05d9\u05e7\u05d5\u05dd \u05d0\u05d7\u05e8\u05d9 \u05e4\u05e6\u05d9\u05e2\u05d4 \u05d1\u05e9\u05d9\u05dc\u05d5\u05d1 \u05d8\u05d9\u05e4\u05d5\u05dc\u05d9 \u05e4\u05d9\u05d6\u05d9\u05d5\u05ea\u05e8\u05e4\u05d9\u05d4<\/li><li>\u05db\u05d7\u05dc\u05e7 \u05de\u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05d1\u05e2\u05d9\u05d5\u05ea \u05d0\u05d5\u05d8\u05d5\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05d5\u05ea<\/li><li>\u05d1\u05e2\u05d9\u05d5\u05ea \u05e4\u05e8\u05e7\u05d9\u05dd \u05d5\u05de\u05e4\u05e8\u05e7\u05d9\u05dd<\/li><li>\u05db\u05d0\u05d1\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05db\u05dc\u05dc\u05d9: \u05e6\u05d5\u05d5\u05d0\u05e8, \u05db\u05ea\u05e4\u05d9\u05d9\u05dd, \u05d1\u05e8\u05db\u05d9\u05d9\u05dd \u05d5\u05e2\u05d5\u05d3<\/li><li><span style=\"font-family: var(--font-base, &quot;PT Sans&quot;, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;Roboto&quot;, &quot;Oxygen&quot;, &quot;Ubuntu&quot;, &quot;Cantarell&quot;, &quot;Fira Sans&quot;, &quot;Droid Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif);\">\u05de\u05e6\u05d1\u05d9 \u05d3\u05d9\u05db\u05d0\u05d5\u05df \u05db\u05ea\u05d5\u05e6\u05d0\u05d4 \u05de\u05e4\u05e6\u05d9\u05e2\u05d4 \/ \u05de\u05d7\u05dc\u05d4 \/ \u05d4\u05d2\u05d1\u05dc\u05d4 \u05ea\u05e0\u05d5\u05e2\u05ea\u05d9\u05ea<\/span><\/li><li>\u05e0\u05e9\u05d9\u05dd \u05d1\u05d4\u05e8\u05d9\u05d5\u05df \u05d5\u05d4\u05db\u05e0\u05d4 \u05dc\u05d4\u05e8\u05d9\u05d5\u05df<\/li><li>\u05db\u05dc \u05ea\u05d5\u05e4\u05e2\u05d5\u05ea \u05d4\u05dc\u05d5\u05d5\u05d0\u05d9 \u05d4\u05e0\u05d5\u05d1\u05e2\u05d5\u05ea \u05de\u05d0\u05d5\u05e8\u05d7 \u05d4\u05d7\u05d9\u05d9\u05dd \u05d4\u05d9\u05d5\u05e9\u05d1\u05e0\u05d9<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u05db\u05d7\u05dc\u05e7 \u05de\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05e0\u05d9\u05ea\u05df \u05dc\u05de\u05e0\u05d5\u05ea:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d8\u05d5\u05d5\u05d7\u05d9 \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d1\u05db\u05dc \u05d4\u05de\u05e4\u05e8\u05e7\u05d9\u05dd<\/li><li>\u05d4\u05ea\u05d0\u05e8\u05db\u05d5\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd &gt; \u05d4\u05e4\u05d7\u05ea\u05d4 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05ea \u05e9\u05dc \u05db\u05d0\u05d1\u05d9\u05dd \u05d1\u05db\u05dc \u05d4\u05d2\u05d5\u05e3<\/li><li>\u05e9\u05d9\u05e4\u05d5\u05e8 \u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd &gt; \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05e8\u05d2\u05dc\u05d9 \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d1\u05d9\u05d5\u05de\u05d9\u05d5\u05dd \u05d5\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d9\u05e6\u05d9\u05d1\u05d4 (\u05d4\u05dc\u05d9\u05db\u05d4, \u05d4\u05ea\u05db\u05d5\u05e4\u05e4\u05d5\u05ea, \u05d9\u05e9\u05d9\u05d1\u05d4)<\/li><li class=\"translation-block\">Improving balance<\/li><li>\u05d5\u05e2\u05d5\u05d3 \u05db\u05dc \u05db\u05da \u05d4\u05e8\u05d1\u05d4&#8230;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u05d1\u05d4\u05de\u05e9\u05da \u05d9\u05e6\u05d0\u05d5 \u05e4\u05d5\u05e1\u05d8\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd \u05d1\u05d1\u05dc\u05d5\u05d2 \u05e9\u05d9\u05ea\u05d0\u05e8\u05d5 \u05d0\u05ea \u05d4\u05ea\u05d5\u05e2\u05dc\u05ea \u05e9\u05dc \u05e9\u05d9\u05d8\u05ea \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05dc\u05e1\u05d5\u05d2\u05d9 \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05d5\u05e4\u05e6\u05d9\u05e2\u05d5\u05ea.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>  <em>After 10 sessions you'll feel a difference.<br>After 20 sessions you'll feel a difference.<br>After 30 sessions you'll have a new  body<\/em> <\/p><cite>Josef Pilates<\/cite><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"539\" data-attachment-id=\"290\" data-permalink=\"https:\/\/smart-movement.co.il\/en\/crop-0-0-1152-828-0-74907701_1420784541430754_5571675676542500864_o-1-jpg\/\" data-orig-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/crop-0-0-1152-828-0-74907701_1420784541430754_5571675676542500864_o-1.jpg?fit=1152%2C828&amp;ssl=1\" data-orig-size=\"1152,828\" data-comments-opened=\"1\" data-image-title=\"crop-0-0-1152-828-0-74907701_1420784541430754_5571675676542500864_o-1.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/crop-0-0-1152-828-0-74907701_1420784541430754_5571675676542500864_o-1.jpg?fit=750%2C539&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/crop-0-0-1152-828-0-74907701_1420784541430754_5571675676542500864_o-1.jpg?resize=750%2C539&#038;ssl=1\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/crop-0-0-1152-828-0-74907701_1420784541430754_5571675676542500864_o-1.jpg?resize=1024%2C736&amp;ssl=1 1024w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/crop-0-0-1152-828-0-74907701_1420784541430754_5571675676542500864_o-1.jpg?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/crop-0-0-1152-828-0-74907701_1420784541430754_5571675676542500864_o-1.jpg?resize=768%2C552&amp;ssl=1 768w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/crop-0-0-1152-828-0-74907701_1420784541430754_5571675676542500864_o-1.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/crop-0-0-1152-828-0-74907701_1420784541430754_5571675676542500864_o-1.jpg?w=1152&amp;ssl=1 1152w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u05e9\u05de\u05d4 \u05d4\u05de\u05e7\u05d5\u05e8\u05d9 \u05e9\u05dc \u05e9\u05d9\u05d8\u05ea \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d5\u05d0 Contrology, \u05d5\u05dc\u05d0 \u05d1\u05db\u05d3\u05d9.\u05d6\u05d0\u05ea \u05de\u05e4\u05e0\u05d9 \u05e9\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d9\u05d0 \u05d0\u05de\u05e0\u05d5\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d2\u05d5\u05e3 &#8211; \u05d0\u05d9\u05de\u05d5\u05df \u05d2\u05d5\u05e4\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9. \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 (Pilates) \u05d4\u05d9\u05d0 \u05e9\u05d9\u05d8\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc, \u05d0\u05d9\u05de\u05d5\u05df \u05d2\u05d5\u05e4\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9. \u05e9\u05d9\u05d8\u05d4 \u05d6\u05d5 \u05e4\u05d5\u05ea\u05d7\u05d4 \u05e2&quot;\u05d9 \u05d2'\u05d5\u05d6\u05e3 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d5\u05ea\u05d5\u05e2\u05d3\u05d4 \u05dc\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05d1\u05e1\u05e4\u05e8\u05d5 \u05d4\u05de\u05e4\u05d5\u05e8\u05e1\u05dd &#8211; Return to life through Contrology. \u05d4\u05e9\u05d9\u05d8\u05d4 \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc 34 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d1\u05e1\u05d9\u05e1, \u05d3\u05e8\u05db\u05dd \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05dc\u05de\u05d3<a class=\"more-link\" href=\"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/\">Continue reading <span class=\"screen-reader-text\">&quot;\u05d0\u05d6 \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d0\u05d5 &#8211; \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d1\u05e2\u05d9\u05e0\u05d9?&quot;<\/span><\/a><\/p>","protected":false},"author":187773623,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[44881],"tags":[126539,126542,126541,126536,126538,126537,126540,126535],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-44881","tag-126539","tag-126542","tag-126541","tag-126536","tag-126538","tag-126537","tag-126540","tag-126535","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1? | Smart Movement \u05d2\u05d1\u05e2\u05ea\u05d9\u05d9\u05dd | \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd \u05d5\u05e9\u05d9\u05e7\u05d5\u05de\u05d9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/\u05de\u05d4-\u05d6\u05d4-\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1? | Smart Movement \u05d2\u05d1\u05e2\u05ea\u05d9\u05d9\u05dd | \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd \u05d5\u05e9\u05d9\u05e7\u05d5\u05de\u05d9\" \/>\n<meta property=\"og:description\" content=\"\u05e9\u05de\u05d4 \u05d4\u05de\u05e7\u05d5\u05e8\u05d9 \u05e9\u05dc \u05e9\u05d9\u05d8\u05ea \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d5\u05d0 Contrology, \u05d5\u05dc\u05d0 \u05d1\u05db\u05d3\u05d9.\u05d6\u05d0\u05ea \u05de\u05e4\u05e0\u05d9 \u05e9\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d9\u05d0 \u05d0\u05de\u05e0\u05d5\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d2\u05d5\u05e3 &#8211; \u05d0\u05d9\u05de\u05d5\u05df \u05d2\u05d5\u05e4\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9. \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 (Pilates) \u05d4\u05d9\u05d0 \u05e9\u05d9\u05d8\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc, \u05d0\u05d9\u05de\u05d5\u05df \u05d2\u05d5\u05e4\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9. \u05e9\u05d9\u05d8\u05d4 \u05d6\u05d5 \u05e4\u05d5\u05ea\u05d7\u05d4 \u05e2&quot;\u05d9 \u05d2&#039;\u05d5\u05d6\u05e3 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d5\u05ea\u05d5\u05e2\u05d3\u05d4 \u05dc\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05d1\u05e1\u05e4\u05e8\u05d5 \u05d4\u05de\u05e4\u05d5\u05e8\u05e1\u05dd &#8211; Return to life through Contrology. \u05d4\u05e9\u05d9\u05d8\u05d4 \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc 34 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d1\u05e1\u05d9\u05e1, \u05d3\u05e8\u05db\u05dd \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05dc\u05de\u05d3Continue reading &quot;\u05d0\u05d6 \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d0\u05d5 &#8211; \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d1\u05e2\u05d9\u05e0\u05d9?&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/\u05de\u05d4-\u05d6\u05d4-\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/rSmartmovement\/about\/?ref=page_internal\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-01T22:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-28T17:21:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899-1024x768.jpg\" \/>\n<meta name=\"author\" content=\"smartmovementpilates\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smartmovementpilates\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/\"},\"author\":{\"name\":\"smartmovementpilates\",\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/#\\\/schema\\\/person\\\/fd5c03801bc466bb13bf987197c93057\"},\"headline\":\"\u05d0\u05d6 \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d0\u05d5 &#8211; \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d1\u05e2\u05d9\u05e0\u05d9?\",\"datePublished\":\"2020-01-01T22:00:41+00:00\",\"dateModified\":\"2020-10-28T17:21:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/\"},\"wordCount\":47,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/smart-movement.co.il\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/P1010899-1024x768.jpg\",\"keywords\":[\"\u05d4\u05d9\u05e1\u05d8\u05d5\u05e8\u05d9\u05d4\",\"\u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\",\"\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea\",\"\u05de\u05d3\u05e8\u05d9\u05db\u05ea \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1\",\"\u05de\u05d6\u05e8\u05df\",\"\u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd\",\"\u05e1\u05e4\u05d5\u05e8\u05d8\",\"\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1\"],\"articleSection\":[\"\u05db\u05dc\u05dc\u05d9\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/\",\"url\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/\",\"name\":\"\u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1? | Smart Movement \u05d2\u05d1\u05e2\u05ea\u05d9\u05d9\u05dd | \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd \u05d5\u05e9\u05d9\u05e7\u05d5\u05de\u05d9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/smart-movement.co.il\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/P1010899-1024x768.jpg\",\"datePublished\":\"2020-01-01T22:00:41+00:00\",\"dateModified\":\"2020-10-28T17:21:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/smart-movement.co.il\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/P1010899-1024x768.jpg\",\"contentUrl\":\"https:\\\/\\\/smart-movement.co.il\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/P1010899-1024x768.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/2020\\\/01\\\/02\\\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\\\/\\\/smart-movement.co.il\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u05d0\u05d6 \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d0\u05d5 &#8211; \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d1\u05e2\u05d9\u05e0\u05d9?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/#website\",\"url\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/\",\"name\":\"Smart Movement \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05e9\u05d9\u05e7\u05d5\u05de\u05d9 \u05d5\u05d2'\u05d9\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05e7 | \u05d2\u05d1\u05e2\u05ea\u05d9\u05d9\u05dd | 20+ \u05e9\u05e0\u05d5\u05ea \u05e0\u05e1\u05d9\u05d5\u05df\",\"description\":\"\u05d4\u05e1\u05d8\u05d5\u05d3\u05d9\u05d5 \u05dc\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d5\u05d2\u05d9\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05e7 \u05d1\u05d2\u05d1\u05e2\u05ea\u05d9\u05d9\u05dd\",\"publisher\":{\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/#organization\",\"name\":\"Smart Movement Pilates\",\"url\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/smart-movement.co.il\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/whatsapp-image-2020-06-10-at-18.29.16-1.jpeg?fit=539%2C533&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/smart-movement.co.il\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/whatsapp-image-2020-06-10-at-18.29.16-1.jpeg?fit=539%2C533&ssl=1\",\"width\":539,\"height\":533,\"caption\":\"Smart Movement Pilates\"},\"image\":{\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pg\\\/rSmartmovement\\\/about\\\/?ref=page_internal\",\"https:\\\/\\\/instagram.com\\\/smartmovement.pilates?igshid=127b34qqd6syv\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/smart-movement.co.il\\\/he\\\/#\\\/schema\\\/person\\\/fd5c03801bc466bb13bf987197c93057\",\"name\":\"smartmovementpilates\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7994b7ec72f8a99128301f5b85dc38350d830b9a2dafb291349befc0cea6ea4?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7994b7ec72f8a99128301f5b85dc38350d830b9a2dafb291349befc0cea6ea4?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7994b7ec72f8a99128301f5b85dc38350d830b9a2dafb291349befc0cea6ea4?s=96&d=identicon&r=g\",\"caption\":\"smartmovementpilates\"},\"sameAs\":[\"http:\\\/\\\/smartmovementcoil.wordpress.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1? | Smart Movement \u05d2\u05d1\u05e2\u05ea\u05d9\u05d9\u05dd | \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd \u05d5\u05e9\u05d9\u05e7\u05d5\u05de\u05d9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/\u05de\u05d4-\u05d6\u05d4-\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1\/","og_locale":"en_US","og_type":"article","og_title":"\u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1? | Smart Movement \u05d2\u05d1\u05e2\u05ea\u05d9\u05d9\u05dd | \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd \u05d5\u05e9\u05d9\u05e7\u05d5\u05de\u05d9","og_description":"\u05e9\u05de\u05d4 \u05d4\u05de\u05e7\u05d5\u05e8\u05d9 \u05e9\u05dc \u05e9\u05d9\u05d8\u05ea \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d5\u05d0 Contrology, \u05d5\u05dc\u05d0 \u05d1\u05db\u05d3\u05d9.\u05d6\u05d0\u05ea \u05de\u05e4\u05e0\u05d9 \u05e9\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d9\u05d0 \u05d0\u05de\u05e0\u05d5\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d2\u05d5\u05e3 &#8211; \u05d0\u05d9\u05de\u05d5\u05df \u05d2\u05d5\u05e4\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9. \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 (Pilates) \u05d4\u05d9\u05d0 \u05e9\u05d9\u05d8\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc, \u05d0\u05d9\u05de\u05d5\u05df \u05d2\u05d5\u05e4\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9. \u05e9\u05d9\u05d8\u05d4 \u05d6\u05d5 \u05e4\u05d5\u05ea\u05d7\u05d4 \u05e2&quot;\u05d9 \u05d2'\u05d5\u05d6\u05e3 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d5\u05ea\u05d5\u05e2\u05d3\u05d4 \u05dc\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05d1\u05e1\u05e4\u05e8\u05d5 \u05d4\u05de\u05e4\u05d5\u05e8\u05e1\u05dd &#8211; Return to life through Contrology. \u05d4\u05e9\u05d9\u05d8\u05d4 \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc 34 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d1\u05e1\u05d9\u05e1, \u05d3\u05e8\u05db\u05dd \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05dc\u05de\u05d3Continue reading \"\u05d0\u05d6 \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d0\u05d5 &#8211; \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d1\u05e2\u05d9\u05e0\u05d9?\"","og_url":"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/\u05de\u05d4-\u05d6\u05d4-\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1\/","article_publisher":"https:\/\/www.facebook.com\/pg\/rSmartmovement\/about\/?ref=page_internal","article_published_time":"2020-01-01T22:00:41+00:00","article_modified_time":"2020-10-28T17:21:03+00:00","og_image":[{"url":"https:\/\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899-1024x768.jpg","type":"","width":"","height":""}],"author":"smartmovementpilates","twitter_card":"summary_large_image","twitter_misc":{"Written by":"smartmovementpilates"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/#article","isPartOf":{"@id":"https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/"},"author":{"name":"smartmovementpilates","@id":"https:\/\/smart-movement.co.il\/he\/#\/schema\/person\/fd5c03801bc466bb13bf987197c93057"},"headline":"\u05d0\u05d6 \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d0\u05d5 &#8211; \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d1\u05e2\u05d9\u05e0\u05d9?","datePublished":"2020-01-01T22:00:41+00:00","dateModified":"2020-10-28T17:21:03+00:00","mainEntityOfPage":{"@id":"https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/"},"wordCount":47,"commentCount":0,"publisher":{"@id":"https:\/\/smart-movement.co.il\/he\/#organization"},"image":{"@id":"https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/#primaryimage"},"thumbnailUrl":"https:\/\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899-1024x768.jpg","keywords":["\u05d4\u05d9\u05e1\u05d8\u05d5\u05e8\u05d9\u05d4","\u05d9\u05d9\u05d7\u05d5\u05d3\u05d9","\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea","\u05de\u05d3\u05e8\u05d9\u05db\u05ea \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1","\u05de\u05d6\u05e8\u05df","\u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd","\u05e1\u05e4\u05d5\u05e8\u05d8","\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1"],"articleSection":["\u05db\u05dc\u05dc\u05d9"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/","url":"https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/","name":"\u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1? | Smart Movement \u05d2\u05d1\u05e2\u05ea\u05d9\u05d9\u05dd | \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd \u05d5\u05e9\u05d9\u05e7\u05d5\u05de\u05d9","isPartOf":{"@id":"https:\/\/smart-movement.co.il\/he\/#website"},"primaryImageOfPage":{"@id":"https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/#primaryimage"},"image":{"@id":"https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/#primaryimage"},"thumbnailUrl":"https:\/\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899-1024x768.jpg","datePublished":"2020-01-01T22:00:41+00:00","dateModified":"2020-10-28T17:21:03+00:00","breadcrumb":{"@id":"https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/#primaryimage","url":"https:\/\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899-1024x768.jpg","contentUrl":"https:\/\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899-1024x768.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/smart-movement.co.il\/he\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/smart-movement.co.il\/"},{"@type":"ListItem","position":2,"name":"\u05d0\u05d6 \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d0\u05d5 &#8211; \u05de\u05d4 \u05d6\u05d4 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d1\u05e2\u05d9\u05e0\u05d9?"}]},{"@type":"WebSite","@id":"https:\/\/smart-movement.co.il\/he\/#website","url":"https:\/\/smart-movement.co.il\/he\/","name":"Smart Movement \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05e9\u05d9\u05e7\u05d5\u05de\u05d9 \u05d5\u05d2'\u05d9\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05e7 | \u05d2\u05d1\u05e2\u05ea\u05d9\u05d9\u05dd | 20+ \u05e9\u05e0\u05d5\u05ea \u05e0\u05e1\u05d9\u05d5\u05df","description":"The Studio of Pilates and Gyrotonic in Givatayim, Israel","publisher":{"@id":"https:\/\/smart-movement.co.il\/he\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/smart-movement.co.il\/he\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/smart-movement.co.il\/he\/#organization","name":"Smart Movement Pilates","url":"https:\/\/smart-movement.co.il\/he\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/smart-movement.co.il\/he\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/whatsapp-image-2020-06-10-at-18.29.16-1.jpeg?fit=539%2C533&ssl=1","contentUrl":"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/whatsapp-image-2020-06-10-at-18.29.16-1.jpeg?fit=539%2C533&ssl=1","width":539,"height":533,"caption":"Smart Movement Pilates"},"image":{"@id":"https:\/\/smart-movement.co.il\/he\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pg\/rSmartmovement\/about\/?ref=page_internal","https:\/\/instagram.com\/smartmovement.pilates?igshid=127b34qqd6syv"]},{"@type":"Person","@id":"https:\/\/smart-movement.co.il\/he\/#\/schema\/person\/fd5c03801bc466bb13bf987197c93057","name":"smartmovementpilates","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e7994b7ec72f8a99128301f5b85dc38350d830b9a2dafb291349befc0cea6ea4?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7994b7ec72f8a99128301f5b85dc38350d830b9a2dafb291349befc0cea6ea4?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e7994b7ec72f8a99128301f5b85dc38350d830b9a2dafb291349befc0cea6ea4?s=96&d=identicon&r=g","caption":"smartmovementpilates"},"sameAs":["http:\/\/smartmovementcoil.wordpress.com"]}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":null,"jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/pc5Gs5-b","jetpack-related-posts":[],"amp_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/smart-movement.co.il\/en\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smart-movement.co.il\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smart-movement.co.il\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smart-movement.co.il\/en\/wp-json\/wp\/v2\/users\/187773623"}],"replies":[{"embeddable":true,"href":"https:\/\/smart-movement.co.il\/en\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":20,"href":"https:\/\/smart-movement.co.il\/en\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/smart-movement.co.il\/en\/wp-json\/wp\/v2\/posts\/11\/revisions\/753"}],"wp:attachment":[{"href":"https:\/\/smart-movement.co.il\/en\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smart-movement.co.il\/en\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smart-movement.co.il\/en\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}