{"id":476,"date":"2020-10-02T22:42:34","date_gmt":"2020-10-02T19:42:34","guid":{"rendered":"https:\/\/smart-movement.co.il\/?page_id=476"},"modified":"2020-10-03T18:06:56","modified_gmt":"2020-10-03T15:06:56","slug":"blog","status":"publish","type":"page","link":"https:\/\/smart-movement.co.il\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<h2 class=\"has-text-align-center wp-block-heading translation-block\" style=\"font-size:25px\">Read useful information we wrote about Pilates, <br> Proper Exercise and a Healthy Lifestyle<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-10 column1-desktop-grid__start-2 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<div class=\"wp-block-image is-style-bottom-wave\"><figure class=\"aligncenter size-large\"><a href=\"#\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"563\" data-attachment-id=\"472\" data-permalink=\"https:\/\/smart-movement.co.il\/en\/olympus-digital-camera\/\" data-orig-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?fit=4540%2C3405&amp;ssl=1\" data-orig-size=\"4540,3405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;E-P5&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"OLYMPUS DIGITAL CAMERA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;OLYMPUS DIGITAL CAMERA&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?fit=750%2C563&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" class=\"wp-image-472\" srcset=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?resize=1568%2C1176&amp;ssl=1 1568w, https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/10\/P1010899.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center margin-bottom-half has-small-font-size wp-block-paragraph\">Recommended post<\/p>\n\n\n\n<h1 class=\"has-text-align-center margin-top-half entry-title wp-block-heading\"><a href=\"https:\/\/smart-movement.co.il\/en\/2020\/06\/10\/example-post-2\/\">What is Pilates for me?<\/a><\/h1>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/smart-movement.co.il\/en\/2020\/06\/10\/example-post-2\/\" style=\"border-radius:2px\">Continue reading<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-coblocks-author\"><figure class=\"wp-block-coblocks-author__avatar\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-block-coblocks-author__avatar-img\" src=\"https:\/\/i0.wp.com\/smart-movement.co.il\/wp-content\/uploads\/2020\/06\/30716603_1804188419639233_3286620141537722368_n.jpg?w=750&#038;ssl=1\" alt=\"<a href=&quot;https:\/\/smart-movement.co.il\/he\/about\/#about-ronit&quot;&gt;\u05db\u05dc \u05e4\u05d5\u05e1\u05d8 \u05e0\u05db\u05ea\u05d1 \u05e2&quot;\u05d9 \u05e8\u05d5\u05e0\u05d9\u05ea \u05d6\u05dc\u05d9\u05d2 \u05de\u05e0\u05e9\u05d4<\/a&gt; \ud83d\udc4b\"\/><\/figure><div class=\"wp-block-coblocks-author__content\"><span class=\"wp-block-coblocks-author__name\"><a href=\"https:\/\/smart-movement.co.il\/en\/about\/#about-ronit\">Each post was written by Ronit Zelig Menashe<\/a> \ud83d\udc4b<\/span><p class=\"wp-block-coblocks-author__biography\">Owner Smart Movement studio, with 20+ years of experience in the field of Pilates, rehabilitative Pilates and Gyrotonic.<\/p>\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link\" href=\"https:\/\/smart-movement.co.il\/en\/about\/#about-ronit\" rel=\"#about-ronit\">Read about me<\/a><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-10 column1-desktop-grid__start-2 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\t<div\n\t\tclass=\"wp-block-newspack-blocks-homepage-articles  wpnbha is-grid columns-3 colgap-3 show-image image-aligntop ts-3 is-3 is-landscape  has-text-align-left\"\n\t\tstyle=\"\"\n\t\t>\n\t\t\t\t\t<style id=\"newspack-blocks-inline-css\" type=\"text\/css\">\t\t.wp-block-newspack-blocks-homepage-articles article .entry-title {\n\t\t\tfont-size: 1.2em;\n\t\t}\n\t\t.wp-block-newspack-blocks-homepage-articles .entry-meta {\n\t\t\tdisplay: flex;\n\t\t\tflex-wrap: wrap;\n\t\t\talign-items: center;\n\t\t\tmargin-top: 0.5em;\n\t\t}\n\t\t.wp-block-newspack-blocks-homepage-articles article .entry-meta {\n\t\t\tfont-size: 0.8em;\n\t\t}\n\t\t.wp-block-newspack-blocks-homepage-articles article .avatar {\n\t\t\theight: 25px;\n\t\t\twidth: 25px;\n\t\t}\n\t\t.wp-block-newspack-blocks-homepage-articles .post-thumbnail{\n\t\t\tmargin: 0;\n\t\t\tmargin-bottom: 0.25em;\n\t\t}\n\t\t.wp-block-newspack-blocks-homepage-articles .post-thumbnail img {\n\t\t\theight: auto;\n\t\t\twidth: 100%;\n\t\t}\n\t\t.wp-block-newspack-blocks-homepage-articles .post-thumbnail figcaption {\n\t\t\tmargin-bottom: 0.5em;\n\t\t}\n\t\t.wp-block-newspack-blocks-homepage-articles p {\n\t\t\tmargin: 0.5em 0;\n\t\t}\n\n\t\t.wpnbha.ts-3 .entry-title{font-size: 1em}.wpnbha.ts-3 article .newspack-post-subtitle, .wpnbha.ts-3 article .entry-wrapper p, .wpnbha.ts-3 article .entry-wrapper .more-link, .wpnbha.ts-3 article .entry-meta {font-size: 0.8em;}\t<\/style>\n\t\t\t\t<div data-posts data-current-post-id=\"476\">\n\t\t\t\t\t\t\n\t<article data-post-id=\"11\"\n\t\tclass=\"tag-%d7%94%d7%99%d7%a1%d7%98%d7%95%d7%a8%d7%99%d7%94 tag-%d7%99%d7%99%d7%97%d7%95%d7%93%d7%99 tag-%d7%99%d7%aa%d7%a8%d7%95%d7%a0%d7%95%d7%aa tag-%d7%9e%d7%93%d7%a8%d7%99%d7%9b%d7%aa-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1 tag-%d7%9e%d7%96%d7%a8%d7%9f tag-%d7%9e%d7%9b%d7%a9%d7%99%d7%a8%d7%99%d7%9d tag-%d7%a1%d7%a4%d7%95%d7%a8%d7%98 tag-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1 category-%d7%9b%d7%9c%d7%9c%d7%99 type-post\"\n\t\t\t\t>\n\t\t\t\t\n\t\t<div class=\"entry-wrapper\">\n\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/\" rel=\"bookmark\">What's Pilates for me?<\/a><\/h2>\t\t\t\t\t\t<p>\u05e9\u05de\u05d4 \u05d4\u05de\u05e7\u05d5\u05e8\u05d9 \u05e9\u05dc \u05e9\u05d9\u05d8\u05ea \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d5\u05d0 Contrology, \u05d5\u05dc\u05d0 \u05d1\u05db\u05d3\u05d9.\u05d6\u05d0\u05ea \u05de\u05e4\u05e0\u05d9 \u05e9\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d4\u05d9\u05d0 \u05d0\u05de\u05e0\u05d5\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05d2\u05d5\u05e3 &#8211; \u05d0\u05d9\u05de\u05d5\u05df \u05d2\u05d5\u05e4\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9. \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 (Pilates) \u05d4\u05d9\u05d0 \u05e9\u05d9\u05d8\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc, \u05d0\u05d9\u05de\u05d5\u05df \u05d2\u05d5\u05e4\u05e0\u05d9 \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9. \u05e9\u05d9\u05d8\u05d4 \u05d6\u05d5 \u05e4\u05d5\u05ea\u05d7\u05d4 \u05e2&quot;\u05d9 \u05d2'\u05d5\u05d6\u05e3 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d5\u05ea\u05d5\u05e2\u05d3\u05d4 \u05dc\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05d1\u05e1\u05e4\u05e8\u05d5 \u05d4\u05de\u05e4\u05d5\u05e8\u05e1\u05dd &#8211; Return to life through Contrology. \u05d4\u05e9\u05d9\u05d8\u05d4 \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc 34 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d1\u05e1\u05d9\u05e1, \u05d3\u05e8\u05db\u05dd \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05dc\u05de\u05d3\u2026<\/p>\n\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t<time class=\"entry-date published\" datetime=\"2020-01-02T00:00:41+02:00\">2 \u05d1January 2020<\/time><time class=\"updated\" datetime=\"2020-10-28T19:21:03+02:00\">28 \u05d1October 2020<\/time>\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t<\/article>\n\n\t\t\n\t<article data-post-id=\"393\"\n\t\tclass=\"tag-%d7%92%d7%99%d7%99%d7%a8%d7%95%d7%98%d7%95%d7%a0%d7%99%d7%a7 tag-%d7%92%d7%99%d7%a8%d7%95%d7%98%d7%95%d7%a0%d7%99%d7%a7 tag-%d7%94%d7%99%d7%a1%d7%98%d7%95%d7%a8%d7%99%d7%94 tag-%d7%99%d7%99%d7%97%d7%95%d7%93%d7%99 tag-%d7%99%d7%aa%d7%a8%d7%95%d7%a0%d7%95%d7%aa tag-%d7%9e%d7%93%d7%a8%d7%99%d7%9b%d7%aa tag-%d7%9e%d7%9b%d7%a9%d7%99%d7%a8%d7%99%d7%9d tag-%d7%a1%d7%a4%d7%95%d7%a8%d7%98 tag-%d7%a1%d7%a4%d7%95%d7%a8%d7%98%d7%90%d7%99%d7%9d tag-%d7%a8%d7%a7%d7%93%d7%a0%d7%99%d7%9d category-%d7%9b%d7%9c%d7%9c%d7%99 type-post\"\n\t\t\t\t>\n\t\t\t\t\n\t\t<div class=\"entry-wrapper\">\n\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/smart-movement.co.il\/en\/2020\/01\/02\/%d7%9e%d7%94-%d7%96%d7%94-%d7%92%d7%99%d7%99%d7%a8%d7%95%d7%98%d7%95%d7%a0%d7%99%d7%a7\/\" rel=\"bookmark\">What's Gyrotonic?<\/a><\/h2>\t\t\t\t\t\t<p>\u05e9\u05d9\u05d8\u05ea \u05d4\u05d2'\u05d9\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05e7 (Gyrotonic) \u05e9\u05d9\u05d8\u05d4 \u05d6\u05d5 \u05e0\u05d5\u05e6\u05e8\u05d4 \u05e2&quot;\u05d9 \u05d2'\u05d5\u05dc\u05d9\u05d5 \u05d4\u05d5\u05d1\u05e8\u05d8 (Juliu Horvath), \u05e8\u05e7\u05d3\u05df \u05d1\u05dc\u05d8 \u05dc\u05e9\u05e2\u05d1\u05e8. \u05dc\u05e4\u05e0\u05d9 \u05e9\u05e7\u05d9\u05d1\u05dc\u05d4 \u05d0\u05ea \u05e9\u05de\u05d4, \u05d4\u05e9\u05d9\u05d8\u05d4 \u05e0\u05e7\u05e8\u05d0\u05d4 &quot;\u05d9\u05d5\u05d2\u05d4 \u05dc\u05e8\u05e7\u05d3\u05e0\u05d9\u05dd&quot;. \u05d4\u05e9\u05d9\u05d8\u05d4 \u05de\u05e9\u05dc\u05d1\u05ea \u05d1\u05ea\u05d5\u05db\u05d4 \u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05e2\u05d5\u05dc\u05de\u05d5\u05ea \u05e9\u05d5\u05e0\u05d9\u05dd; \u05de\u05d7\u05d5\u05dc, \u05d9\u05d5\u05d2\u05d4, \u05e9\u05d7\u05d9\u05d9\u05d4, \u05d8\u05d0\u05d9 \u05e6'\u05d9 \u05e7\u05d5\u05e0\u05d2 \u05d5\u05e2\u05d5\u05d3. \u05d4\u05e9\u05d9\u05d8\u05d4 \u05d4\u05d2'\u05d9\u05e8\u05d5\u05d8\u05d5\u05e0\u05d9\u05ea \u05d4\u05d9\u05d0 \u05e9\u05d9\u05d8\u05ea \u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05e7\u05d5\u05e8\u05d9\u05ea \u05d5\u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05ea \u05d4\u05e4\u05d5\u05e0\u05d4 \u05dc\u05d0\u05d3\u05dd \u05db\u05d5\u05dc\u05d5 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e4\u05ea\u05d9\u05d7\u05ea \u05de\u05e1\u05dc\u05d5\u05dc\u05d9 \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4, \u05d2\u05d9\u05e8\u05d5\u05d9 \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05e6\u05d1\u05d9\u05dd, \u05d4\u05d2\u05d3\u05dc\u05ea \u05d8\u05d5\u05d5\u05d7\u2026<\/p>\n\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t<time class=\"entry-date published\" datetime=\"2020-01-02T00:00:13+02:00\">2 \u05d1January 2020<\/time><time class=\"updated\" datetime=\"2020-10-28T19:31:46+02:00\">28 \u05d1October 2020<\/time>\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t<\/article>\n\n\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer add-to-newslatter\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background has-small-padding\" style=\"background-color:#e2fffe;color:#000000\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-8 column1-desktop-grid__start-3 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div 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